Chair Yoga with Wanda

Experience the calming and strengthening effects of Hatha chair yoga, designed for accessibility. Led by Yoga Alliance Registered Yoga Teacher Wanda La Russa, these classes combine gentle movement, breathing exercises, and meditation techniques, using a chair for support. Ideal for seniors, those new to yoga, or individuals with limited mobility due to injury or arthritis, this practice builds strength, flexibility, improves balance, and promotes overall well-being.

New students, please arrive 10 minutes prior to class to complete the registration process.

Thursdays from 10:00am to 11:00am in the Tahoe Room.